Penn Herb Wellness Guide
Herbed Pork Chops
Use your favorite combination of herbs fresh. Try a Scarborough Faire combination of parsley, sage, rosemary, and thyme.
Ingredients
- 4 pork loin chops, 3/4-inch thick
- 1 cup reduced fat Italian dressing
- 4 Tbs fresh herbs, chopped (any combination - chives, basil, oregano, rosemary)
Directions
- Place chops in a resealable plastic bag. Add dressing and herbs; seal and refrigerate 8 to 24 hours. Remove chops from marinade; discard marinade. Grill chops over medium-high heat (or broil 4 inches from heat) for 8 to 10 minutes, turning once until internal temperature on a thermometer reads 160 F.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve with grilled vegetable kabobs and deli potato salad.
Nutrition Facts
Calories 144
Calories from Fat 43 (30%)
(8%)Total Fat 5g
(5%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(20%)Cholesterol 60mg
(15%)Sodium 360mg
(0%)Potassium 0mg
Total Carbohydrate 1g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.