Penn Herb Wellness Guide
Herbed Butterfly Pork Chops
A range of herbs can vary the taste of this versatile recipe. Simply change the flavor by changing the herbs.
Ingredients
- 4 boneless butterfly pork chops, 4-oz each
- 2 Tbs lemon juice
- 2 Tbs parsley, chopped
- 1/2 tsp rosemary, crumbled
- 1/2 tsp thyme, crumbled
- 1/4 tsp black pepper
Directions
- Brush chops with lemon juice. Combine remaining ingredients; mix well. Rub herb mixture on both sides of chops. Grill or broil for 10-12 minutes, turning occasionally until internal temperature on a thermometer reads 160 F. Garnish with fresh herbs, if desired.
Recipe courtesy of the National Pork Board
Cooking Tip: The cooking time is the same for grilling and for broiling.
Serving Suggestion: Serve with coleslaw, steamed green beans and garlic rosemary mashed potatoes.
Nutrition Facts
Calories 149
Calories from Fat 55 (37%)
(9%)Total Fat 6g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(19%)Cholesterol 57mg
(2%)Sodium 48mg
(0%)Potassium 0mg
Total Carbohydrate 1g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(44%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.