Penn Herb Wellness Guide
Herbed Butterfly Pork Chops
Ingredients
- 4 boneless butterfly pork chops, 4-oz each
- 2 Tbs lemon juice
- 2 Tbs parsley, chopped
- 1/2 tsp rosemary, crumbled
- 1/2 tsp thyme, crumbled
- 1/4 tsp black pepper
Directions
- Brush chops with lemon juice. Combine remaining ingredients; mix well. Rub herb mixture on both sides of chops. Grill or broil for 10-12 minutes, turning occasionally until internal temperature on a thermometer reads 160 F. Garnish with fresh herbs, if desired.
Cooking Tip: The cooking time is the same for grilling and for broiling.
Serving Suggestion: Serve with coleslaw, steamed green beans and garlic rosemary mashed potatoes.
Nutrition Facts
Copyright 2025 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.