Penn Herb Wellness Guide
Healthy Black Forest Baked Oatmeal
These incredible little cakes are quick, healthy, low-fat, and easy to eat on the go. Perfect for busy mornings.
Ingredients
- 1 cup rolled oats (not instant)
- cup applesauce, unsweetened
- cup fat free milk
- cup pitted cherries (fresh or frozen)
- tsp vanilla extract
- cup chocolate chips
- 1 Tbs chia seeds
- 1 Tbs cocoa powder
Directions
- Preheat oven to 375.
- Combine all ingredients in a medium bowl.
- Spray a muffin tin with cooking oil. Fill each muffin tin cup to the top with oat mixture. It should make about 6-8 oatmeal cakes.
- Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned.
- Serve on it’s own or with fresh fruit, yogurt, or milk.
Nutrition Facts
Calories 88
Calories from Fat 26 (30%)
(5%)Total Fat 3g
(7%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(1%)Sodium 12mg
(3%)Potassium 115mg
Total Carbohydrate 15g
(10%)Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
(4%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.