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Penn Herb Wellness Guide

Grilled T-Bone Steaks with BBQ Rub

Related recipes: Main Dishes, Low-Carbohydrate
Grilled T-Bone Steaks with BBQ Rub: Main Image
From: National Cattleman's Beef Association

Quick Facts

Servings: 4

Sides & Desserts

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Wine Pairings

  1. Zinfandel
  2. Cabernet Sauvignon

Ingredients

  • 4 well-trimmed beef T-Bone or Porterhouse steaks, cut 1 inch thick (about 2 to 4 pounds)
  • salt
  • BBQ Rub:2 tablespoons chili powder
  • 2 tablespoons packed brown sugar
  • 1 tablespoon ground cumin
  • 2 teaspoons minced garlic
  • 2 teaspoons cider vinegar
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon ground red pepper

Directions

  • Combine rub ingredients; press evenly onto beef steaks.
  • Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 14 to 16 minutes for medium rare to medium doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.
Recipe courtesy of the National Cattleman’s Beef Association

To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness, turning once.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, and zinc; and a good source of selenium.

Nutrition Facts

Calories 768
  Calories from Fat 446 (58%)
(76%)Total Fat 50g
(95%)Saturated Fat 19g
Polyunsaturated Fat 2g
Monounsaturated Fat 22g
(62%)Cholesterol 187mg
(10%)Sodium 239mg
(31%)Potassium 1102mg
Total Carbohydrate 10g
(6%)Dietary Fiber 2g
Sugars 7g
Sugar Alcohols 0g
(134%)Protein 67g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.