Penn Herb Wellness Guide
Grilled Spiced Apple Jamaican Jerk Chicken
Ingredients
- 3 lbs chicken breasts, thighs and drumsticks
- 1 Tbs fresh chopped ginger
- 4 garlic cloves, chopped
- 1 medium red onion, chopped
- 1-3 habaneros or jalapenos stemmed and seeded (use gloves)
- 2 Tbs soy sauce
- 3 Tbs olive oil
- 1 Tbs salt
- 2 tsp ground black pepper
- 3/4 tsp ground nutmeg
- 2 cups R.W. Knudsen Cider and Spice
Directions
- Blend all ingredients in a blender until smooth.
- Put chicken into a couple of large zip lock bags and divide marinade between them. Refrigerate overnight.
- Preheat gas grill to medium heat.
- Remove chicken from marinade.
- Grill until chicken is cooked through and well browned on all sides, 20-30 minutes.
Nutrition note: Nutrition calculation based on 2 jalapenos.
Nutrition Facts
Calories 232
Calories from Fat 89 (38%)
(15%)Total Fat 10g
(9%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
(23%)Cholesterol 69mg
(60%)Sodium 1448mg
(9%)Potassium 329mg
Total Carbohydrate 13g
(3%)Dietary Fiber 1g
Sugars 10g
Sugar Alcohols 0g
(44%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.