Penn Herb Wellness Guide
Grilled Potato Kabobs with Lemon-Herb Drizzle
Substitute your favorite protein for the chicken sausage or try a new potato variety for a vegetarian version of this delicious kabob.
Ingredients
- Lemon-Herb Drizzle1/4 cup olive oil
- 3 cloves garlic, minced
- 2 Tbs fresh chopped herbs (such as basil, rosemary, marjoram, and sage)
- 1/2 tsp sea salt
- 1 lemon, juiced
- Black pepper, freshly ground to taste
- Potato Kabobs1 lb russet potatoes, scrubbed
- 1 12 oz package, precooked chicken sausage, sliced 1/4 inch thick
- 2 ears fresh corn, cut into 1-inch pieces
- 1 zucchini, sliced 1/4 inch thick
Directions
- Heat olive oil in a small saucepan until very hot; remove from heat and stir in garlic. Let cool, then stir in herbs, salt, lemon juice, and pepper; set aside.
- Place potatoes in a medium-size microwave-safe bowl and cover with a lid or plastic wrap (if using plastic wrap, make sure plastic wrap is not touching any ingredients), poke one small hole in cover to vent.
- Microwave on high for 10 to 12 minutes or until potatoes are tender. Use oven mitts to carefully remove from microwave. When cool enough to handle, cut into large chunks.
- Thread potatoes, sausage, and vegetables onto skewers. Grill over medium-high heat for about 10 minutes, turning frequently and brushing with a little of the herb mixture during the last few minutes of cooking.
- Remove from grill and place on a platter; drizzle with remaining herb mixture.
Nutrition Facts
Calories 563
Calories from Fat 316 (56%)
(54%)Total Fat 35g
(40%)Saturated Fat 8g
Polyunsaturated Fat 6g
Monounsaturated Fat 19g
(20%)Cholesterol 60mg
(47%)Sodium 1131mg
(34%)Potassium 1180mg
Total Carbohydrate 43g
(22%)Dietary Fiber 6g
Sugars 4g
Sugar Alcohols 0g
(44%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.