Penn Herb Wellness Guide
Grilled Portabella Caps Stuffed with Herb Cheese
With just six ingredients, these mushroom caps are a perfect appetizer when entertaining. And they're a snap to prepare.
Ingredients
- 4 portabella mushrooms, stems removed
- 1 Tbs olive oil
- 2 Roma tomatoes, diced
- 1 cup baby spinach, rough chopped
- 1/2 cup spreadable reduced fat herb cheese
- 1/3 cup buttery crackers, lightly crushed
Directions
- Heat grill to 400 F. Brush both sides of mushrooms with oil. Mix tomatoes and spinach with the herb cheese. Spread the gill side of each mushroom with 2 tablespoons of herb cheese mixture. Sprinkle each mushroom with buttery cracker crumbs.
- Place mushrooms, gill side up, on grill. Close cover and cook 13 minutes.
- For a more quiche-like consistency, cook 2 minutes more.
Nutrition Facts
Calories 210
Calories from Fat 81 (39%)
(14%)Total Fat 9g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(3%)Cholesterol 10mg
(19%)Sodium 460mg
(0%)Potassium 0mg
Total Carbohydrate 0g
(8%)Dietary Fiber 2g
Sugars 0g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.