Penn Herb Wellness Guide
Grilled Onion Salsa
Grilled onions stand in for the usual raw ones in this bold and spicy salsa.
Ingredients
- 2 large onions, sliced
- 2 large tomatoes, chopped
- 1/4 cup chopped, seeded jalapeo peppers
- 1/4 cup chopped fresh cilantro
- 1 tsp cumin seeds
- Freshly squeezed lime juice, to taste
- Salt, to taste
Directions
- Grill the onion slices.
- Coarsely chop the grilled onions and mix with the chopped tomatoes, jalapeo peppers, cilantro, and cumin.
- Season with salt and fresh lime juice.
Nutrition Facts
Calories 28
Calories from Fat 1 (4%)
(0%)Total Fat 0g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(0%)Sodium 4mg
(4%)Potassium 145mg
Total Carbohydrate 6g
(5%)Dietary Fiber 1g
Sugars 3g
Sugar Alcohols 0g
(2%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.