Penn Herb Wellness Guide
Grilled Mediterranean Potato Wedges
Finger food at its bbq best! A drizzle of lemon-garlic vinaigrette and a sprinkling of feta and kalamata olives give it a Mediterranean spin.
Ingredients
- Lemon-Garlic Drizzle1 large garlic clove, minced
- 1 tsp coarse kosher salt or sea salt
- 1 Tbs fresh lemon juice
- 3 Tbs olive oil
- Grilled Potatoes2 lbs small russet potatoes, rinsed and dried, each cut into eight wedges
- Olive oil for brushing
- Salt and pepper
- 1/2 cup pitted Kalamata olives, finely chopped
- 2 Tbs Italian parsley
- 4 oz feta cheese, crumbled
Directions
- To make the Lemon-Garlic Drizzle, mash the minced garlic and salt with a fork in a bowl until the garlic makes a paste. Whisk in the lemon juice, then the olive oil; set aside.
- Arrange wedges on a baking sheet. Brush with olive oil and season with salt and pepper.
- Heat the grill to medium-hot. Transfer the wedges to the grill rack. Close the grill lid. After 3 to 4 minutes, open the lid and turn the potatoes. Close the lid again and repeat the process for 12 to 15 minutes or until potatoes are tender when pierced with a fork. As the potatoes cook, remove them with tongs and return them to the baking sheet.
- To serve, transfer the potatoes to a platter. Drizzle with the Lemon-Garlic Drizzle and sprinkle with feta, olives, and parsley.
Nutrition Facts
Calories 308
Calories from Fat 143 (46%)
(25%)Total Fat 16g
(19%)Saturated Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
(6%)Cholesterol 17mg
(35%)Sodium 839mg
(24%)Potassium 856mg
Total Carbohydrate 35g
(14%)Dietary Fiber 4g
Sugars 1g
Sugar Alcohols 0g
(13%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.