Penn Herb Wellness Guide
Grilled Honey-Soy Pork Steaks
You'll love this easy marinade made from pantry staples. Substitute any type of pork chop to suit what you have on hand.
Ingredients
- 2 pork blade steaks, cut 1-inch thick
- 2 cloves garlic, minced
- 2 Tbs onion, finely chopped
- 2 Tbs lemon juice
- 2 Tbs soy sauce
- 1 Tbs honey
Directions
- Combine all ingredients in a self-sealing plastic bag; seal bag and place in refrigerator 4-24 hours. Remove steaks from marinade, discarding marinade. Grill over medium-hot coals, 7 minutes per side, turning once until internal temperature on a thermometer reads 160 F.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve with grilled corn on the cob and fresh fruit.
Nutrition Facts
Calories 230
Calories from Fat 145 (63%)
(28%)Total Fat 18g
(40%)Saturated Fat 8g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(22%)Cholesterol 65mg
(7%)Sodium 170mg
(11%)Potassium 380mg
Total Carbohydrate 7g
(1%)Dietary Fiber 0g
Sugars 5g
Sugar Alcohols 0g
(34%)Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.