Penn Herb Wellness Guide
Grilled Curried Albacore with Apples
Curry, ginger, honey, and apple slices bring the flavors of autumn to the grilled albacore.
Ingredients
- 1 lb albacore tuna loin, cut into 1-inch thick medallions
- 1 Tbs olive oil
- 3 Tbs lime juice
- 1 tsp curry
- 1/2 tsp grated ginger
- 1 Tbs chopped red onion
- 1 tsp honey
- 1 medium red delicious apple sliced thinly
Directions
- Thaw frozen albacore loin. Make marinated by combining all other ingredients except apple. Add albacore and marinate for 30 minutes, turning once. Remove albacore reserving marinade.
- Grill. Place on greased grate, 4-5 inches from hot coals. For most loins, 3-4 minutes on each of three sides is sufficient. Baste generously with reserved marinade. Turn frequently. Most importantly, do not overcook! Albacore should be pink in center when removed from heat. The center will continue to cook (from latent heat) for several minutes after removal.
- Serve over chilled apple slices.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 234
Calories from Fat 56 (24%)
(10%)Total Fat 6g
(6%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(24%)Cholesterol 71mg
(2%)Sodium 57mg
(20%)Potassium 694mg
Total Carbohydrate 10g
(6%)Dietary Fiber 1g
Sugars 7g
Sugar Alcohols 0g
(67%)Protein 34g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.