Penn Herb Wellness Guide
Grilled Chicken with Apples and Feta
Sauted apples are delightfully sweet and tender, and a perfect compliment to grilled chicken. Serve with a mixed greens salad.
Ingredients
- 4 skinless, boneless chicken breasts
- 2 Tbs olive oil
- 2 Tbs butter
- 2 apples, peeled and thinly sliced
- 4 oz feta cheese
- Salt and pepper
- 1 tsp fresh thyme, chopped
Directions
- Prepare hot fire in charcoal or gas grill. Brush chicken with olive oil and season with salt and pepper.
- Grill chicken until juices run clear, 3 to 4 minutes per side. Remove from grill to platter and tent with foil to keep warm.
- Melt butter in saut pan over medium-high heat. Add apples and saut 2 to 3 minutes, until they begin to brown and become tender.
- Spoon apples over chicken and top with feta and thyme.
Nutrition Facts
Calories 351
Calories from Fat 194 (55%)
(33%)Total Fat 22g
(47%)Saturated Fat 9g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
(39%)Cholesterol 116mg
(19%)Sodium 454mg
(15%)Potassium 515mg
Total Carbohydrate 9g
(3%)Dietary Fiber 1g
Sugars 8g
Sugar Alcohols 0g
(59%)Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.