Penn Herb Wellness Guide
Grilled Adobo Pork with Mango Olive Salsa
An adobo marinade gives this grilled pork some spice, while the mango olive salsa adds sweetness and heat to the mix.
Ingredients
- 1 lb pork tenderloins
- 1/4 cup orange juice
- 1/8 cup chipotle in adobo, pureed
- 2 Tbs chopped fresh oregano
- 1 Tbs minced garlic
- 1 tsp ground cumin
- 1/4 tsp salt
- 1 cup diced mango
- 1/2 cup olives, sliced
- 1/3 cup diced red onion
- 1 Tbs lime juice
- 1 1/2 Tbs minced jalapeno peppers
Directions
- Place tenderloins in a 9 by 13-inch baking dish. Combine orange juice, chipotle in adobo, oregano, garlic, cumin and salt in a large mixing bowl. Pour over tenderloins and cover. Refrigerate and set a side to marinate for at least 2 hours.
- Combine mangos, olives, red onion, lime juice and jalapenos. Set aside. Grill marinated pork over medium-high heat for approximately 15 minutes or until cooked to desired temperature, turning every 3-5 minutes to brown sides evenly. Transfer cooked tenderloins to a clean cutting board, allow to rest for 5 minutes, then slice into 1/4-inch pieces. Top sliced pork with mango olive salsa.
Nutrition Facts
Calories 230
Calories from Fat 18 (8%)
(3%)Total Fat 2g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(25%)Cholesterol 74mg
(20%)Sodium 490mg
(0%)Potassium 0mg
Total Carbohydrate 0g
(12%)Dietary Fiber 3g
Sugars 0g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.