Penn Herb Wellness Guide
Greek Quinoa Salad
Ingredients
- 1 cup quinoa
- 2 cups water
- 1/2 cup chopped seedless cucumber
- 1/2 cup cherry tomatoes
- 1/2 cup chopped red bell peppers
- 1/2 cup chopped green bell peppers
- 2 Tbs chopped fresh parsley
- 1 Tbs chopped fresh mint
- 1 lemon, juiced
- 2 Tbs olive oil
- 1/4 tsp cumin
- 1/2 tsp kosher salt
- 1/4 cup unsalted sunflower seeds (optional)
Directions
- Cook quinoa according to package directions in water.
- Add all other ingredients to a large bowl.
- When quinoa is cooked, add to bowl and stir to combine.
- Let sit for about 15 minutes before serving so that the flavors can combine.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.