Penn Herb Wellness Guide
Gingered Rice Shrimp Salad
Ginger adds zesty flavor to this healthy Asian-style salad. It works well as either a side or main dish.
Ingredients
- 3 cups cooked medium-grain rice
- 2 cups frozen peeled, deveined cooked shrimp, thawed
- 1 cup (cut in half) snow peas, blanched
- cup thinly sliced green onions
- cup julienned red bell pepper strips
- 1 tsp salt
- 1 tsp ground black pepper
- cup peanut oil
- cup Asian-style dressing
Directions
- Combine rice, shrimp, snow peas, green onion, bell pepper, salt and pepper in a large bowl. Add oil and toss until mixture is evenly coated.
- Drizzle the dressing over the salad and toss gently.
Nutrition Facts
Calories 565
Calories from Fat 162 (29%)
(28%)Total Fat 18g
(16%)Saturated Fat 3g
Polyunsaturated Fat 7g
Monounsaturated Fat 6g
(23%)Cholesterol 69mg
(40%)Sodium 956mg
(7%)Potassium 249mg
Total Carbohydrate 83g
(9%)Dietary Fiber 2g
Sugars 4g
Sugar Alcohols 0g
(29%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.