Penn Herb Wellness Guide
Garden-Style Fish with Onions and Bell Peppers
Ingredients
- 2 cups sliced yellow onion
- 1 cup thinly sliced green and/or red bell peppers
- 3 Tbs olive oil
- 1 lb white fish fillets
- 1/2 tsp marjoram
- Garlic salt, to taste
- 1/2 cup vegetable broth or white wine
Directions
- Heat 2 tablespoons of oil in a large skillet over medium heat and saut onions and bell peppers for 8 to 10 minutes, or until tender and lightly sauted.
- Push the vegetables to one side of the skillet and add 1 tablespoon oil to pan.
- Place fish in single layer in pan. Spoon vegetables over fish and saut 2 to 5 minutes (depending on thickness of fillets), or until fish are cooked halfway through.
- Turn fish, sprinkle with marjoram and garlic salt and finish cooking. Add broth or wine to pan and continue to cook, uncovered, until liquid reduces slightly.
- Serve fish with pan juices and the vegetables spooned over the top.
Nutrition Facts
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.