Penn Herb Wellness Guide
Fruited Pork Marsala
Pork cutlets simmered in sauce and dressed with dried fruit---this elegant skillet supper is easy to fix on a Wednesday night.
Ingredients
- 4 butterfly pork chops, cut 1/4 inch thick
- 1 cup water, boiling
- 1/3 cup mixed dried fruit
- 3 Tbs flour
- 1 Tbs butter
- 1/3 cup chicken broth
- 3 Tbs Marsala wine
- 1 Tbs cornstarch
- 1/8 tsp ground cloves
Directions
- In a small bowl pour boiling water over dried fruit. Let stand 15 minutes; drain well. Set aside.
- Lightly pound chops with meat mallet. Dredge chops in flour and brown in butter in large skillet over medium-high heat. Add 1/3 cup chicken broth and 3 tablespoons Marsala. Cover tightly and simmer over low-heat for 8-10 minutes. Remove pork and keep warm, reserving pan drippings in skillet. Combine 1/4 cup chicken broth, water, 1 tablespoon Marsala, cornstarch and cloves; mix well. Gradually add to pan drippings. Cook over medium heat until thickened and bubbly, stirring constantly. Add fruit to sauce; cook until heated through. Serve sauce over chops.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve with hot couscous.
Cooking Tip: Do not overcrowd pork cuts when sauting. Leaving space between them will allow them to brown and cook more evenly.
Nutrition Facts
Calories 209
Calories from Fat 48 (23%)
(8%)Total Fat 5g
(13%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
(20%)Cholesterol 59mg
(8%)Sodium 182mg
(17%)Potassium 592mg
Total Carbohydrate 16g
(5%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(45%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.