Penn Herb Wellness Guide
Frosty Strawberry Pops
You can make this simple frozen treat with your kids, and enjoy serving it because it's both sweet and healthy!
Ingredients
- 1/2 lb of strawberries, stemmed
- 1 can (5 ounces) evaporated milk
- 3 Tbs frozen orange, cranberry or pineapple juice concentrate
Directions
- In blender container, blend all ingredients about 1 minute until smooth. Pour into eight 3-ounce, wax-coated paper cups. Place in shallow pan and insert a wooden craft stick or plastic spoon into the center of each. Freeze until firm, about 4 hours.
- After pops are frozen, they can be transferred to a reclosable plastic bag for freezer storage. To release pops from cups, dip briefly into hot water up to rim of cup.
Nutrition Facts
Calories 38
Calories from Fat 1 (3%)
(0%)Total Fat 0g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 1mg
(1%)Sodium 23mg
(5%)Potassium 168mg
Total Carbohydrate 8g
(3%)Dietary Fiber 1g
Sugars 7g
Sugar Alcohols 0g
(4%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.