Penn Herb Wellness Guide
Fried Rice with Shiitake Mushrooms
Angie McGowan
After you cook the rice, try spreading it out on a cookie sheet so that it cools quickly and dries a little.
Ingredients
- 2 eggs, beaten
- 2 Tbs soy sauce, plus 1 tsp
- 1 Tbs sesame oil, plus 1 tsp
- 1 Tbs olive oil
- 1/2 sweet onion, diced
- 1/2 green bell pepper, diced
- 1/2 red bell pepper, diced
- 1/2 lb fresh snow peas
- 1 clove garlic, minced
- 2 stalks celery with leaves
- 1 cup sliced shiitake mushrooms
- 2 cups cooked rice
- 1/2 cup shredded carrots
- 3 stalks green onion, sliced
Directions
- Preheat large skillet or wok. Add 1 tsp of soy sauce to the beaten eggs. Add 1 tsp sesame oil to the preheated wok and scramble eggs until set. Remove from wok and set aside.
- Add 1 Tbs sesame oil and olive oil to wok. Add onions, green and red bell peppers, snow peas, garlic, and celery to wok. Stir fry for 1 minute. Add mushrooms and stir fry for 12 minutes longer.
- Add cooked rice, carrots, and 2 Tbs soy sauce. Add more olive oil if necessary. Cook the rice for about 5 minutes, until heated through.
- Add cooked eggs and green onions, and cook for 1 minute more before serving.
Nutrition Facts
Calories 286
Calories from Fat 100 (35%)
(17%)Total Fat 11g
(10%)Saturated Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
(35%)Cholesterol 106mg
(28%)Sodium 678mg
(12%)Potassium 428mg
Total Carbohydrate 38g
(17%)Dietary Fiber 4g
Sugars 8g
Sugar Alcohols 0g
(17%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.