Penn Herb Wellness Guide
Fresh Fig Salsa
Spicy and sweet—make this salsa mild by leaving out the jalapeo pepper.
Ingredients
- 2 1/2 cups diced fresh California figs
- 1/2 small red onion, finely diced
- 1 firm and ripe tomato, diced
- Salt and freshly ground pepper, to taste
- 1 jalapeo pepper, ribs and seeds removed, diced
- 2 Tbs chopped fresh cilantro
- 2 Tbs olive oil
Directions
- Combine figs, onion, and tomato in a bowl. Season with salt and pepper.
- Add lime juice, jalapeo, cilantro, and olive oil.
- Mix together and let stand for at least 1 hour to meld flavors.
Nutrition Facts
Calories 35
Calories from Fat 20 (57%)
(4%)Total Fat 2g
(2%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
(0%)Cholesterol 0mg
(0%)Sodium 1mg
(2%)Potassium 57mg
Total Carbohydrate 4g
(3%)Dietary Fiber 1g
Sugars 3g
Sugar Alcohols 0g
(0%)Protein 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2025 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.