Penn Herb Wellness Guide
Fresh Fig and Avocado Salsa
Fresh and easy—make this salsa when you're short on time but want a tasty appetizer.
Ingredients
- 2 fresh jalapeos
- 1 3/4 cups diced fresh California figs
- 1 Tbs fresh lime juice
- 1 firm and ripe avocado, diced
- 1 fresh and ripe tomato, diced
- 2 tsp granulated sugar
- 1/4 tsp salt
- 1/2 tsp ground coriander
- 1/2 tsp ground cumin
- 1/4 tsp garlic powder
Directions
- Remove seeds and ribs from peppers and slice very thin crosswise.
- Combine all ingredients in a bowl; mix to blend well. Chill for several hours.
Nutrition Facts
Calories 46
Calories from Fat 23 (50%)
(4%)Total Fat 3g
(2%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
(0%)Cholesterol 0mg
(3%)Sodium 60mg
(4%)Potassium 146mg
Total Carbohydrate 6g
(7%)Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
(1%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.