Penn Herb Wellness Guide
Flounder Fillets with Lime and Basil
Recipe from Seafood Delaware Style
Ingredients
- 2 Tbs margarine
- 1 tsp basil
- 1 Tbs lime juice
- 1 lb flounder fillets
Directions
- Melt margarine in a medium fry pan. Stir in basil and lime juice. Coat flounder with mixture. Cook in pan on medium heat for 3-5 minutes per side until fish is opaque throughout.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 207
Calories from Fat 84 (41%)
(15%)Total Fat 9g
(16%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
(27%)Cholesterol 81mg
(9%)Sodium 207mg
(16%)Potassium 556mg
Total Carbohydrate 1g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(57%)Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2025 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.