Penn Herb Wellness Guide
Five-Spice Chicken Stir Fry
Angie McGowan
Go the distance—five-spice powder packs a flavorful punch.
Ingredients
- 1 Tbs olive oil
- 2 lbs boneless, skinless chicken, cut into bite-size pieces
- 1 pinch kosher salt
- 1 green bell pepper, cut into chunks
- 1/2 red bell pepper, cut into chunks
- 1/2 sweet onion, cut into chunks
- 2 cloves garlic, chopped finely
- 1 head bok choy, cut into bite-size pieces
- 1/4 tsp five-spice powder
- 1 Tbs soy sauce
- 1 tsp oyster sauce
- Rice2 cups white long-grain rice
- 2 cups chicken stock
- 2 cups water
- 1/2 onion, chopped finely
- 1 tsp soy sauce
- 1/4 tsp five-spice powder
Directions
- Rinse rice. Add all ingredients for rice to a saucepan and bring to a boil. When it boils, reduce to simmer and cover.
- After 15 minutes, turn heat off and let it set an additional 15 minutes. Never open the lid or stir during this time. When you are ready to serve, fluff with a fork.
- Prepare chicken and vegetables. Preheat skillet and drizzle with olive oil. Add chicken to hot skillet, add pinch of kosher salt, and brown chicken.
- Add vegetables, five-spice, soy sauce, and oyster sauce. Cook until vegetables are just tender.
Nutrition Facts
Calories 289
Calories from Fat 44 (15%)
(7%)Total Fat 5g
(5%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(20%)Cholesterol 60mg
(15%)Sodium 359mg
(19%)Potassium 655mg
Total Carbohydrate 36g
(7%)Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
(49%)Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.