Penn Herb Wellness Guide
Fire Roasted Taboulli
Roasted vegetables give this tabouli some flavor punch while the bulgur wheat adds a slightly nutty taste.
Ingredients
- 1 Tbs olive oil
- 1 tsp minced garlic
- 12 oz yellow and red bell peppers, cored and quartered
- 2 medium zucchini, halved lengthwise
- 3 cups cooked bulgur
- 1 cup olives, halved
- 1/2 cup toasted sliced almonds
- 1/2 cup chopped parsley
- 1 1/2 Tbs lemon juice
- kosher salt and ground black pepper to taste
Directions
- Combine olive oil and garlic in a large bowl. Toss peppers and zucchini in garlic oil and place on a preheated (medium-high) grill. Cook peppers for 4-6 minutes per side and zucchini for 3-4 minute on each side, then transfer to a clean cutting board.
- Remove charred skins from peppers, dice and return to mixing bowl. Remove butt ends from zucchini and discard. Dice zucchini and add to peppers. Mix in bulgur, olives, almonds, parsley and lemon juice. Season to taste with salt and pepper. Serve warm or room temperature.
Nutrition Facts
Calories 200
Calories from Fat 81 (40%)
(15%)Total Fat 10g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(8%)Sodium 180mg
(0%)Potassium 0mg
Total Carbohydrate 26g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.