Penn Herb Wellness Guide
Fiesta Broccoli Dip
Kath Younger
A chunky dip full of broccoli and bell peppers. Make sure to use cilantro—it's the key ingredient!
Ingredients
- 1 1/2 cups steamed broccoli
- 1 slice avocado (use more if you have it)
- 1/4 cup cilantro
- 1 lime, juiced
- 1 dash hot sauce
- 1/4 tsp kosher salt
- 1/4 cup Greek yogurt
- 1/2 cup chopped bell peppers
- 1/3 cup frozen corn, thawed
Directions
- Combine the broccoli, avocado, cilantro, lime juice, hot sauce, and salt in a food processor.
- Add some Greek yogurt.
- Pulse in the bell peppers and corn. Serve.
Nutrition Facts
Calories 123
Calories from Fat 32 (26%)
(6%)Total Fat 4g
(5%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(1%)Cholesterol 4mg
(12%)Sodium 289mg
(16%)Potassium 558mg
Total Carbohydrate 20g
(27%)Dietary Fiber 7g
Sugars 6g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.