Penn Herb Wellness Guide
Feta Lamburgers with Spinach Slaw
Adding feta and spinach slaw puts a special savory spin on this burger variation.
Ingredients
- 3 Tbs quick-cooking rolled oats
- 1 egg white
- 1/4 tsp pepper
- 1/4 tsp salt
- 3/4 lb ground lamb
- 1/4 cup crumbled feta cheese
- 2 green onions, finely chopped
- 2 Tbs red wine vinegar
- 1 tsp Dijon-style mustard
- 1 tsp granulated sugar
- 1 1/2 cups fresh spinach, leaves and stems removed, chopped
- 4 English muffins, split and lightly toasted
Directions
- In a bowl, combine oats, egg white, pepper and salt. Add lamb; mix well. Form into eight 1/4-inch patties. In a small bowl, toss together the feta cheese and green onion. Place one-fourth of the cheese mixture on each of four patties. Top with remaining four patties and seal edges to hold filling inside.
- In bowl, combine vinegar, mustard and sugar; mix well. Pour over chopped spinach; toss to mix. Set aside.
- Grill burger over medium-hot coals for 5 to 6 minutes per side until no longer pink inside. Place each burger on a muffin half; top with spinach mixture and other half of the muffin.
Nutrition Facts
Calories 421
Calories from Fat 211 (50%)
(36%)Total Fat 23g
(51%)Saturated Fat 10g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
(23%)Cholesterol 70mg
(25%)Sodium 605mg
(11%)Potassium 395mg
Total Carbohydrate 31g
(9%)Dietary Fiber 2g
Sugars 4g
Sugar Alcohols 0g
(43%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.