Penn Herb Wellness Guide
Festive Papas Tapas with a Mediterranean Topping
Feta, olives, and tomatoes are served over baked slices of potato—an easy and delicious appetizer.
Ingredients
- 3 med russet potatoes (or 3 med Yukon Gold Potatoes)
- 2 Tbs olive oil
- 1/4 tsp pepper
- 1/2 tsp sea salt
- Mediterranean Topping1 6 oz container feta cheese
- 1 2.25 oz can, sliced olives, drained
- 1 med tomato, diced (optional)
- Salt and pepper to taste
Directions
- Preheat grill or oven to 400F.
- Thinly slice potatoes lengthwise to 1/4 inch thick, discarding ends.
- Toss with olive oil, salt, and pepper.
- Place on grill or prepared baking sheet in single layer and cook for 10 minutes on each side.
- In a bowl, toss together the feta cheese, olives, tomato, salt, and pepper; spoon over the cooked potatoes and serve.
Nutrition Facts
Calories 213
Calories from Fat 105 (49%)
(18%)Total Fat 12g
(25%)Saturated Fat 5g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(8%)Cholesterol 25mg
(24%)Sodium 574mg
(15%)Potassium 521mg
Total Carbohydrate 21g
(12%)Dietary Fiber 3g
Sugars 3g
Sugar Alcohols 0g
(13%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.