Penn Herb Wellness Guide
Farmer's Frittata
Angie McGowan
Start on the stove and finish under the broiler. It will puff up when broiled, making it wonderfully light.
Ingredients
- 2 Tbs olive oil
- 1/2 cup smoked country sausage
- 1/4 cup bell peppers, chopped
- 1/4 cup onions, chopped
- 6 eggs
- 1 pinch kosher salt, or to taste
- 1 pinch pepper, or to taste
- 1/4 cup shredded pepper jack cheese
- 2 small tomatoes, sliced
Directions
- Preheat oven broiler. Preheat 12-inch, oven-safe skillet. Drizzle skillet with olive oil. Brown sausage.
- Add bell pepper and onion and saut until tender. Then, spread sausage and vegetables in an even layer on the bottom of the skillet; set aside.
- Scramble the eggs and add kosher salt and pepper to taste.
- Pour the scrambled eggs over the vegetables and sausage. Cook over medium heat until eggs are set up on the sides of the skillet. Sprinkle with cheese and place tomatoes on top of frittata.
- Bake under the broiler until eggs are set and frittata is lightly browned and fluffy.
Nutrition Facts
Calories 435
Calories from Fat 311 (71%)
(53%)Total Fat 34g
(53%)Saturated Fat 11g
Polyunsaturated Fat 4g
Monounsaturated Fat 17g
(153%)Cholesterol 458mg
(37%)Sodium 880mg
(13%)Potassium 467mg
Total Carbohydrate 6g
(5%)Dietary Fiber 1g
Sugars 4g
Sugar Alcohols 0g
(49%)Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.