Penn Herb Wellness Guide
Enormous Egg Rolls
Angie McGowan
Ground beef-stuffed, crispy egg rolls, with a spicy mustard dipping sauce.
Ingredients
- Filling2 Tbs olive oil
- 2 lbs ground beef
- 1 med onion, chopped
- 1 head bok choy, sliced thinly (or small head cabbage)
- 2 cloves garlic, grated
- 1 med carrot, sliced with vegetable peeler
- 1/4 cup fresh cilantro, chopped finely
- 1 tsp freshly grated ginger
- 1 pinch kosher salt, or to taste
- 1 pinch pepper, or to taste
- Egg Roll Cooking oil for frying
- 1 package egg roll wrappers
- 1 egg, beaten
- Flour for dusting
- Spicy Mustard Sauce1/4 cup yellow mustard
- 1 Tbs horseradish
Directions
- Preheat skillet. Drizzle with olive oil. Brown ground beef. Add onions, bok choy, garlic, and carrots. Cook uncovered until vegetables are tender and most of the liquid has evaporated.
- Add cilantro, ginger, salt, and pepper to taste. Cook until cilantro is wilted, this will take just a few minutes. Remove from heat and let cool.
- Combine ingredients for spicy mustard, set aside.
- Preheat oil for frying, use either a deep fryer or a skillet with enough oil to submerge egg rolls to 350F.
- Flour your work surface. Dip egg roll wrapper in beaten egg and then flour each side; shake off the excess flour.
- Put about 2 heaping Tbs of the filling in the wrapper and fold like a burrito. Place the egg roll wrapper so that it is in a diamond shape facing you and start to roll, tucking in the edges. You may need to adjust the amount of filling.
- Seal the edges closed with the beaten egg. You will have more than enough filling for the wrappers.
- Submerge each egg roll in the hot oil. Turn once and cook until golden brown. Drain on paper towels. Serve with spicy mustard.
Nutrition Facts
Calories 651
Calories from Fat 376 (58%)
(64%)Total Fat 42g
(55%)Saturated Fat 11g
Polyunsaturated Fat 3g
Monounsaturated Fat 23g
(37%)Cholesterol 112mg
(23%)Sodium 561mg
(19%)Potassium 656mg
Total Carbohydrate 41g
(16%)Dietary Fiber 4g
Sugars 5g
Sugar Alcohols 0g
(55%)Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.