Penn Herb Wellness Guide
Egg & Cheese Waffle Sandwich
For more servings, multiply ingredients by the number of sandwiches desired. Use a second baking sheet if needed.
Ingredients
- 2 frozen round waffles (4-inch)
- 1 egg, beaten
- 1 slice Colby-Jack or American cheese
Directions
- Heat oven to 400F. Generously coat baking sheet with cooking spray. Place waffles on baking sheet.
- Spoon egg over waffles, spreading to fill cavities. Bake in 400F oven until egg is set and waffles are crisp, 10 to 12 minutes.
- Top one waffle with cheese. Cover with remaining waffle and press together. Let stand 1 minute to allow cheese to melt.
Nutrition Facts
Calories 361
Calories from Fat 174 (48%)
(29%)Total Fat 19g
(35%)Saturated Fat 7g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
(82%)Cholesterol 246mg
(28%)Sodium 667mg
(0%)Potassium 0mg
Total Carbohydrate 30g
(4%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(32%)Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.