Penn Herb Wellness Guide
Easy Egg Breakfast Quesadillas
Try this simple and tasty meal with your choice of breakfast meat and favorite cheese.
Ingredients
- 1/2 cup shredded Mexican cheese blend
- 2 7-inch whole wheat or flour tortillas
- 4 slices Canadian-style bacon
- 4 eggs, beaten
- 4 Tbs Salsa, or to taste
Directions
- Sprinkle 1/4 cup cheese on one side of each tortilla. Top each with 2 bacon slices.
- Coat large nonstick skillet with cooking spray; heat over medium heat until hot. Pour in eggs. As eggs begin to set, gently pull the eggs across the pan with an inverted spatula, forming large soft curds. Continue cooking—pulling, lifting, and folding eggs—until thickened and no visible liquid egg remains. Do not stir constantly.
- Spoon eggs on top of bacon, dividing evenly. Fold tortillas over filling to cover, pressing gently.
- Clean skillet. Coat with cooking spray; heat over medium-low heat until hot. Toast quesadillas just until cheese is melted, about 12 minutes per side. Cut into wedges; serve with salsa.
Nutrition Facts
Calories 452
Calories from Fat 211 (47%)
(35%)Total Fat 23g
(43%)Saturated Fat 9g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
(140%)Cholesterol 419mg
(62%)Sodium 1483mg
(13%)Potassium 472mg
Total Carbohydrate 28g
(8%)Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
(63%)Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.