Penn Herb Wellness Guide
Easy Egg Breakfast Quesadillas
Ingredients
- 1/2 cup shredded Mexican cheese blend
- 2 7-inch whole wheat or flour tortillas
- 4 slices Canadian-style bacon
- 4 eggs, beaten
- 4 Tbs Salsa, or to taste
Directions
- Sprinkle 1/4 cup cheese on one side of each tortilla. Top each with 2 bacon slices.
- Coat large nonstick skillet with cooking spray; heat over medium heat until hot. Pour in eggs. As eggs begin to set, gently pull the eggs across the pan with an inverted spatula, forming large soft curds. Continue cooking—pulling, lifting, and folding eggs—until thickened and no visible liquid egg remains. Do not stir constantly.
- Spoon eggs on top of bacon, dividing evenly. Fold tortillas over filling to cover, pressing gently.
- Clean skillet. Coat with cooking spray; heat over medium-low heat until hot. Toast quesadillas just until cheese is melted, about 12 minutes per side. Cut into wedges; serve with salsa.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.