Penn Herb Wellness Guide
Dilled Pork Cutlets
Ingredients
- 4 boneless pork loin cutlets, pounded to 1/4-inch thickness
- 2 tsp butter
- 2 Tbs brown mustard (Dijon or stoneground)
- 2 Tbs lemon juice
- 2 tsp dill weed
Directions
- In a small bowl, stir together mustard, lemon juice and dill weed. In a large heavy skillet, melt butter over medium-high heat. Brush cutlets on both sides with mustard sauce; cook quickly until browned on both sides, turning once. Serve hot.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 192
Calories from Fat 51 (27%)
(9%)Total Fat 6g
(11%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(28%)Cholesterol 83mg
(15%)Sodium 356mg
(20%)Potassium 711mg
Total Carbohydrate 1g
(1%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(65%)Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.