Penn Herb Wellness Guide
Dijon Potato-Crusted Salmon
Ingredients
- 4 Tbs fat-free mayonnaise
- 2 Tbs Dijon mustard
- 2 tsp grated lemon zest
- 4 6 oz skinless wild Alaskan salmon fillets
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup dehydrated potato flakes
- 1 Tbs olive oil
- Lemon wedges
Directions
- In large bowl, combine the mayonnaise, mustard, and lemon zest. Sprinkle salmon fillets with salt and pepper. Pour potato flakes onto a large plate.
- One fillet at a time, coat salmon with mayonnaise mixture and then with potato flakes, turning to coat both sides of the fillets. Place each coated fillet on a clean plate and repeat with the remaining fillets.
- In large non-stick skillet over medium-high heat, heat oil. Add the salmon, rounded side down, and cook until golden, about 5 minutes.
- Carefully turn fillets over and cook until golden and fish flakes easily with a fork, about 5 minutes longer. Transfer salmon to serving plates and serve with lemon wedges.
Nutrition Facts
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.