Penn Herb Wellness Guide
Deluxe Halibut
Easy to make but tasty enough to serve to company. Serve with baked potato, rice or pasta and a green salad.
Ingredients
- 2 lbs halibut steaks, (4 steaks)
- 1/2 cup green onions, chopped
- 1 cup sour cream, light
- 1 tsp Dijon mustard
- 1/8 tsp pepper
- 1/2 tsp dill weed
- 1/2 cup Parmesan cheese*, grated
Directions
- Preheat oven to 350F (175C).
- In a small bowl, combine green onions, sour cream, mustard, pepper, and dill.
- Place halibut in a baking dish sprayed with nonstick cooking oil. Spread sour cream-dill mixture over halibut.
- Bake halibut for 1215 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under oven broiler just long enough to lightly brown the cheese.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition Facts
Calories 390
Calories from Fat 147 (38%)
(25%)Total Fat 16g
(37%)Saturated Fat 7g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
(36%)Cholesterol 107mg
(15%)Sodium 356mg
(33%)Potassium 1155mg
Total Carbohydrate 4g
(2%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(108%)Protein 54g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.