Penn Herb Wellness Guide
Delaware Oyster Stew
Seafood Delaware Style
Ingredients
- 1 pint oysters
- 4 Tbs butter
- 1 quart milk
- 1 1/2 tsp salt
- 1/8 tsp pepper
- paprika
Directions
- In a 4-quart pan, melt butter, add drained oysters, and cook 3 minutes on medium heat or until edges curl. Add milk, salt and pepper, and bring almost to boiling. Serve immediately.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 206
Calories from Fat 116 (56%)
(20%)Total Fat 13g
(35%)Saturated Fat 7g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(26%)Cholesterol 77mg
(35%)Sodium 833mg
(10%)Potassium 362mg
Total Carbohydrate 11g
(0%)Dietary Fiber 0g
Sugars 8g
Sugar Alcohols 0g
(23%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.