Penn Herb Wellness Guide
Curried Raisin Rice Stuffed Pork Rib Chops with Caramelized Onions and Mushrooms
Michaela Rosenthal
Pork goes beautifully with bursts of sweet flavors, like the raisins in this elegant dish that will wow your guests.
Ingredients
- 4 pork rib chops, 1 1/2-inch thick
- 1 7 oz bag white rice, (e.g. Success)
- 2 Tbs butter, divided
- 1/2 tsp curry powder
- 1/4 cup golden raisins
- 1/2 tsp salt
- 3 Tbs olive oil
- 2 white onions, peeled and cut into eighths
- 12 oz button mushrooms, sliced
- kitchen twine
Directions
- Heat the oven to 375 F. Prepare rice according to box directions and transfer into a medium size bowl. Add 1 tablespoon butter, curry powder, raisins and salt. Mix together.
- Cut a pocket in the sides of the chops and stuff each with about 1/3 cup of the curried rice mixture. Tie together with kitchen twine. Place stuffed chops on a rack in shallow roasting pan. Bake, uncovered, until for 40-50 minutes or until internal temperature reaches 160 F. when instant-read thermometer is inserted into thickest part of meat and not touching stuffing. Transfer stuffed chops to a cutting board. Loosely cover with foil; let rest for 5 minutes. Remove and discard kitchen twine before serving.
- Meanwhile, heat oil and remaining tablespoon of butter in a heavy skillet. Add onions and cook on low-medium heat for 15 minutes, stirring occasionally. Add mushrooms and cook an additional 10 minutes.
- To serve, warm 4 dinner plates. Put one chop on each plate and divide onion-mushroom mixture and top chops.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 520
Calories from Fat 192 (37%)
(33%)Total Fat 22g
(35%)Saturated Fat 7g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
(21%)Cholesterol 63mg
(14%)Sodium 337mg
(24%)Potassium 829mg
Total Carbohydrate 56g
(15%)Dietary Fiber 4g
Sugars 10g
Sugar Alcohols 0g
(52%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.