Penn Herb Wellness Guide
Curried Peachtree Pork
Ingredients
- 1 lb boneless pork leg cutlets, 1/4" thick
- 1 tsp vegetable oil
- 1/2 onion, coarsely chopped
- 1/2 tsp ground ginger
- 2 tsp curry powder
- 1 cup chicken broth
- 4 tsp cornstarch
- 1/4 tsp seasoned salt
- 1/2 cup coarsely chopped fresh or canned peaches
- 2 Tbs peach jam
Directions
- In nonstick skillet, heat oil over medium heat. Add cutlets and onion to skillet and saute pork quickly, about 2 minutes per side, until golden brown. In medium bowl, stir together remaining ingredients. Pour mixture over pork cutlets. Cook and stir gently, over low heat, until sauce thickens, about 8-10 minutes.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 375
Calories from Fat 234 (62%)
(39%)Total Fat 26g
(42%)Saturated Fat 8g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
(26%)Cholesterol 77mg
(11%)Sodium 258mg
(13%)Potassium 466mg
Total Carbohydrate 14g
(4%)Dietary Fiber 1g
Sugars 7g
Sugar Alcohols 0g
(42%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.