Penn Herb Wellness Guide
Curried Broccoli and Cauliflower Soup
Ingredients
- 1 Tbs olive oil
- 2 cloves garlic, chopped
- 1 cup yellow onion, diced
- 1 lb broccoli florets
- 1 lb cauliflower florets
- 1 1/2 tsp curry powder
- 5 cups vegetable broth
- 2 cups lowfat plain yogurt
- 1/8 tsp nutmeg, ground
- 1 tsp salt
- 1 tsp pepper
Directions
- In a large soup pot, heat olive oil over medium-high heat and saut garlic and onions until translucent. Add broccoli and cauliflower florets and about 2 tablespoons of the vegetable broth to generate steam. Place lid on pot, reduce heat to medium, and steam vegetables for about 5 minutes. Add curry powder and remaining broth. Simmer until vegetables are very tender, about 15 minutes.
- Once cooked, ladle broth and vegetables into a blender and puree until smooth. Return to soup pot, heat over medium heat, and gradually whisk the yogurt and seasonings into the soup. Once combined, do not bring to a boil to prevent the yogurt from curdling. Serve warm.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.