Penn Herb Wellness Guide
Cucumber Yogurt Dip
Angie McGowan
Tired of spicy, heavy dips? If you are, then look no further than this light and refreshing dip.
Ingredients
- 1 cucumber, peeled and shredded
- 1 cup nonfat, plain Greek yogurt
- 1 dash salt
- 1 tsp garlic, minced
Directions
- Mix cucumber, yogurt, salt, and garlic together in a small bowl.
- Refrigerate for at least 30 minutes. Serve with vegetables, chips, or crackers.
Nutrition Facts
Calories 9
Calories from Fat 1 (11%)
(1%)Total Fat 0g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(1%)Cholesterol 4mg
(3%)Sodium 83mg
(6%)Potassium 210mg
Total Carbohydrate 2g
(2%)Dietary Fiber 0g
Sugars 4g
Sugar Alcohols 0g
(18%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.