Penn Herb Wellness Guide
Cuban Hash
Need something fast and filling for the family? Pork hash gets a festive Cuban flavor with this recipe.
Ingredients
- 1 lb ground pork, 90% lean
- 2 tsp olive oil
- 1 cup white onion, chopped
- 2 cups new potatoes, cooked, cut into 1/4-inch cubes
- 1 1/4 cups tomatillo (green) salsa
- 1 cup frozen corn, thawed
- 1/4 cup cilantro
- 1/4 cup queso fresco cheese, crumbled
Directions
- Heat olive oil over medium heat in a large skillet; add onion and saut for about 5 minutes. Add ground pork, breaking into crumbles with the back of a spoon and turning frequently until browned on all sides. Add potatoes, salsa and corn; stir and cook 8-10 minutes or until heated through.Fold in cilantro and sprinkle with cheese. Serve immediately.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 360
Calories from Fat 137 (38%)
(23%)Total Fat 15g
(30%)Saturated Fat 6g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(27%)Cholesterol 80mg
(34%)Sodium 810mg
(0%)Potassium 0mg
Total Carbohydrate 27g
(12%)Dietary Fiber 3g
Sugars 0g
Sugar Alcohols 0g
(56%)Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.