Penn Herb Wellness Guide
Crusty Oysters
Ingredients
- 12 oz oysters, usually two 6-ounce jars
- 1/2 cup flour
- 1/2 cup cornmeal
- 1/2 tsp salt
- 1/2 tsp pepper
- 3 tsp vegetable oil, divided
Directions
- Rinse and drain oysters.
- Combine flour, cornmeal, salt and pepper in a small dish.
- Spray a nonstick skillet with vegetable oil spray, and then place 1 tsp (5mL) of oil in the pan. Heat pan until very hot.
- Dredge oysters, one at a time in flour mixture. Place 4 oysters in hot pan and fry until brown on one side. Turn and brown the other side. This should take only about 3 minutes per side. Remove oysters and place on a serving dish.
- Heat one more tsp (15mL) of oil in the pan and repeat the process for another 4 oysters. Repeat for the last batch.
- Serve while piping hot.
Nutrition Facts
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.