Penn Herb Wellness Guide
Crunchy Chinese Pork Salad
Ingredients
- 4 slices bacon
- 3/4 lb cubed cooked pork
- 6 cups torn iceberg lettuce
- 1 8-ounce can sliced water chestnuts, drained
- 1/2 cup sliced green onions
- 3 Tbs soy sauce
- 2 Tbs honey
- 1 Tbs catsup
- 1 tsp dry mustard
- 1 3-ounce can chow mein noodles
Directions
- Salad:In a large skillet, cook bacon till crisp; drain and crumble bacon. In a large bowl combine bacon, pork, lettuce, water chestnuts and green onions. Cover and refrigerate 2-3 hours.
- Dressing:In a screw-top jar combine soy sauce, honey, catsup and dry mustard. Cover and shake well. Chill.
- To Serve:At serving time, add dressing and chow mein noodles to salad, tossing lightly to coat. Serve immediately.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 498
Calories from Fat 241 (48%)
(41%)Total Fat 27g
(39%)Saturated Fat 8g
Polyunsaturated Fat 6g
Monounsaturated Fat 10g
(33%)Cholesterol 99mg
(38%)Sodium 907mg
(21%)Potassium 735mg
Total Carbohydrate 33g
(14%)Dietary Fiber 4g
Sugars 11g
Sugar Alcohols 0g
(65%)Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.