Penn Herb Wellness Guide
Creamy Smoked Turkey and Blueberry Salad
Try this salad as a fun and tasty alternative to traditional chicken salad.
Ingredients
- 1/2 cup light mayonnaise
- 1/2 cup plain low-fat yogurt
- 1/4 cup orange marmalade
- 2 tsp fresh lemon juice
- 1/2 tsp ground black pepper
- 3 medium peaches (about 1 pound), cut in wedges (about 3 cups)
- 1 pint blueberries
- 2 cups cubed smoked turkey (about 8 ounces)
Directions
- In a bowl, combine mayonnaise, yogurt, marmalade, lemon juice and pepper.
- Add peach slices, blueberries and turkey; toss until well coated. Serve on lettuce leaves, if desired.
Nutrition Facts
Calories 176
Calories from Fat 54 (31%)
(9%)Total Fat 6g
(7%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
(9%)Cholesterol 27mg
(13%)Sodium 314mg
(8%)Potassium 267mg
Total Carbohydrate 23g
(9%)Dietary Fiber 2g
Sugars 16g
Sugar Alcohols 0g
(19%)Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.