Penn Herb Wellness Guide
Cranberry Ginger Salmon
This recipe makes a lovely dinner entree—great for company—and it’s so easy!
Ingredients
- 1 1/4 Tbs ginger root, minced
- 2 tsp garlic, minced
- 1/4 cup honey
- 1/4 cup soy sauce, low sodium
- 1/4 tsp pepper, freshly ground
- 1 cup cranberry sauce, whole berry
- 4 each (four 170g fillets) salmon fillets, or steaks (4 6-ounce pieces or 1 1/2 pounds)
Directions
- Preheat oven to 350F (175C).
- In a medium bowl, combine ginger, garlic, honey, soy sauce, pepper, and cranberry sauce, mix until thoroughly blended.
- Spray a shallow baking pan with vegetable oil spray and place salmon in pan. Spoon cranberry mixture evenly over fillets/steaks.
- Bake 15 minutes for fillets (25 minutes for steaks). Salmon is done when it flakes with a fork.
Nutrition Facts
Calories 486
Calories from Fat 166 (34%)
(27%)Total Fat 18g
(26%)Saturated Fat 5g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
(28%)Cholesterol 85mg
(26%)Sodium 633mg
(21%)Potassium 743mg
Total Carbohydrate 47g
(4%)Dietary Fiber 1g
Sugars 44g
Sugar Alcohols 0g
(70%)Protein 35g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.