Penn Herb Wellness Guide
Crab Ceviche
Serrano peppers touch this tasty crab salad with a nice bit of heat.
Ingredients
- 8 oz claw crab meat (canned, packaged, or fresh)
- 8 oz crab meat (canned, packaged, or fresh)
- 1 1/2 cups of fresh chopped cilantro
- 1/2 white onion, chopped
- 2 tomatoes, diced
- 1 seedless cucumber, diced
- 3 limes
- 3 finely chopped Serrano peppers (optional)
- 1 Tbs ketchup
- 1/2 cup Clamato, Kermato or V8 juice
Directions
- In a large bowl, blend the crabmeat without breaking it up excessively. Add the juice of two limes, onion, cilantro, tomatoes, cucumber and Serrano peppers. Add salt. Combine the ketchup, clamato and the juice of the third lime. Add more salt if necessary.
- Serve with tostadas or crackers.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 161
Calories from Fat 15 (9%)
(3%)Total Fat 2g
(2%)Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
(34%)Cholesterol 101mg
(21%)Sodium 494mg
(24%)Potassium 854mg
Total Carbohydrate 12g
(14%)Dietary Fiber 3g
Sugars 5g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.