Penn Herb Wellness Guide
Stir-Fried Beef Gyros in Pita Pockets
Ingredients
- 1 lb ribs, cut into 1-rib portions, OR boneless ribs, skewered
- 2 Tbs butter, melted
- 1 Tbs hot pepper sauce
- 2-4 Tbs Cajun seasoning (purchased or homemade)
- 2 Tbs cracker crumbs or cornflake crumbs
Directions
- In small bowl mix together butter and hot pepper sauce. In shallow plate mix together Cajun seasoning and crumbs. Dip ribs into butter mixture and then roll in the seasoning mixture. Place ribs an inch apart on an ungreased cookie sheet or other shallow pan and bake in a preheated 350 degree F. oven for 45 minutes, until golden. Serve with blue cheese dressing for dipping, if desired.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 386
Calories from Fat 262 (68%)
(45%)Total Fat 29g
(57%)Saturated Fat 11g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
(32%)Cholesterol 95mg
(11%)Sodium 263mg
(12%)Potassium 434mg
Total Carbohydrate 10g
(6%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(41%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.