Penn Herb Wellness Guide
Country-Fried Steak
Ingredients
- 4 beef cubed steaks (about 1 pound)
- 2 egg whites, well beaten
- 2 Tbs milk
- 2 Tbs vegetable oil
- Prepared salsa, plain yogurt
- Coating:1/2 cup unseasoned dry bread crumbs
- 1 Tbs cornmeal
- 1/2 tsp Spicy Seasoning Mix (recipe follows)
- 1/4 tsp salt
- 1/4 tsp pepper
Directions
- Combine egg whites and milk in shallow dish. Combine coating ingredients in second shallow dish. Dip beef steaks into egg white mixture, then into coating mixture, to coat both sides.
- Heat oil in large nonstick skillet over medium to medium high heat until hot. Place steaks in skillet; cook 5 to 6 minutes, turning once. Serve with salsa and yogurt.
- Spicy Seasoning Mix:Combine 3 tablespoons chili powder, 2 teaspoons ground cumin, 1 1/2 teaspoons garlic powder, 3/4 teaspoon dried oregano, and 1/2 teaspoon ground red pepper. Store in an airtight container. Shake before using. Makes 1/4 cup
Nutrition note: The salsa and yogurt are not included in the nutrition facts.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.