Penn Herb Wellness Guide
Country Breakfast Casserole
Ingredients
- 1 Tbs olive oil, divided
- 5 cups frozen hash browns, diced and unseasoned
- 1 cup chopped red onion
- 1 cup chopped red bell pepper
- 4 fully cooked turkey sausage patties, chopped
- 6 egg whites
- 3 whole eggs
- 3/4 cup 2% milk
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 oz shredded, low-fat Cheddar cheese
Directions
- Preheat oven to 375F. Coat an 11- x 7-inch or 9-inch-square baking dish with cooking spray.
- In large non-stick skillet over medium-high heat, heat 2 teaspoons of the oil.
- Add the potatoes and cook, stirring occasionally, until lightly browned and cooked through, about 10 to 12 minutes. Turn into a large bowl.
- Return the skillet to the heat and add the remaining oil. Stir in onion, bell pepper, and sausage. Cook, stirring occasionally, until sausage is browned, about 5 to 6 minutes.
- Add to the bowl with the potatoes and mix well. Turn into prepared baking dish.
- In medium bowl, whisk together the egg whites, eggs, milk, salt, and pepper. Pour egg mixture evenly over the potato mixture. Sprinkle top with cheese.
- Bake until eggs are set and cheese has melted, about 25 to 28 minutes.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.