Penn Herb Wellness Guide
Coriander-Pepper Chops
Create savory, sweet chops on the grill with a marinade made with soy sauce and brown sugar.
Ingredients
- 4 boneless pork chops, 1-inch thick
- 2 cloves garlic, crushed
- 1 tsp coriander seeds, crushed
- 1 Tbs black pepper
- 1 Tbs brown sugar
- 3 Tbs soy sauce
Directions
- Combine all ingredients except pork chops. Place chops in a shallow dish and pour marinade over; let marinate 30 minutes. Prepare medium-hot coals in grill bed. Remove pork from marinade, discarding marinade, and grill chops (or broil chops 3-4 inches from heat source) for 7-8 minutes, turning once until internal temperature on a thermometer reads 160 F.
Recipe courtesy of the National Pork Board
Cooking Tip: For marinated pork chops, put pork in a self-sealing bag with marinade in the refrigerator first thing in the morning. By suppertime, pork chops can be removed from marinade--dispose of used marinade--and ready to grill.
Nutrition Facts
Calories 200
Calories from Fat 53 (26%)
(9%)Total Fat 6g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(18%)Cholesterol 55mg
(10%)Sodium 250mg
(15%)Potassium 511mg
Total Carbohydrate 14g
(3%)Dietary Fiber 1g
Sugars 4g
Sugar Alcohols 0g
(46%)Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.