Penn Herb Wellness Guide
Cod Fillets with Greek Salsa
Kalamata olives, feta cheese, capers, and oregano bring a taste of Greece to these cod fillets.
Ingredients
- 1-1/2 cups tomatoes, chopped
- 8 pitted Kalamata olives, quatered
- 2 tablespoons feta cheese with basil and oregano, crumbled
- 1-1/2 tablespoons fresh oregano, minced
- 1 tablespoon capers, drained
- 3 (7.6-ounce) boxes frozen grilled cod fillets
Directions
- Combine the first 5 ingredients in a bowl; mix gently but well. Cover and refrigerate about 30 minutes.
- Arrange cod fillets on a lightly greased baking sheet; bake at 400 f for 18 to 19 minutes. Top with Greek Salsa.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 125
Calories from Fat 26 (21%)
(4%)Total Fat 3g
(3%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(15%)Cholesterol 45mg
(10%)Sodium 239mg
(16%)Potassium 567mg
Total Carbohydrate 3g
(4%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(42%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.